Avocados are one of the most nutrient-rich, delightful, and satisfying food on the planet.
It contains anti-ageing properties, disease-fighting antioxidants, and nearly 20 different vitamins and minerals.
They have a high-fats content and is yet considered as one of the healthiest fruits you may add in your diet. This ‘fatty’ fruit can even promote weight loss because they are loaded with healthy monounsaturated oils (MUFA). It is the only fruit that provides the right amount of healthy monounsaturated fatty acids (MUFA).
Health benefit of avocado:-
Here are some health benefits.
1. Nutrient Dense
Avocados are an excellent source of vitamins B6, C, E, and K as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
They are a good source of healthy fats. Eating regularly improve skin health enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and may even help boost the immune system.
2. Anti-inflammatory Properties
Avocados contain anti-inflammatory properties and helpful in relieving arthritis pain. It is also a great source of omega-3 fatty acids, which help in lubricating joints and which help in relieving joint pains.
It includes phytosterols, plant hormones such as campesterol, beta-sitosterol, and stigmasterol, which help keep inflammation under control.
3. Good For Heart
Avocados are a rich source of antioxidants and monounsaturated fats which help keep the heart healthy and reduce the risk of heart disease.
Its healthy fat can also help regulate LDL and HDL cholesterol levels, as well as blood triglycerides.
4. Good For Eyes
This fruit is full of antioxidants, which include lutein, a type of carotenoid that protect eyes and promotes healthy, youthful-looking skin, and hair.
Avocados comprise lutein and zeaxanthin, phytochemicals which can primarily be concentrated in the tissues in the eyes where they provide antioxidant safety to help reduce damage, which include from ultraviolet light.
5. benefits for weight loss
Its high fibre content makes you shed some pound also. 100 grams of avocado contains 7 grams of fibre.
Fibre takes the longest to process. It prompts the sentiment of completion, which keeps you from gorging later. It is exceptionally low on carbs as well, which additionally enhance weight reduction.