What is Spirulina? | Health benefits of Spirulina

Spirulina is among the world’s best supplements.

Research suggests that it contains various nutrients, antioxidants and inflammation-fighting properties which may benefit your body and brain.

It is a natural “algae” powder that’s incredibly high in protein and a decent source of antioxidants, B-vitamins and other nutrients and an excellent source of vegan protein.

It an excellent supplement for people on vegetarian or vegan diets.

When harvested correctly from non-contaminated ponds and water bodies, it’s one among the foremost potent nutrient sources available.

It is a type of Cyanobacteria that contains a variety of nutrients, including B vitamins, beta-carotene, and vitamin E.

The high concentration of protein and iron also makes it ideal during pregnancy, after surgery, or anytime our body needs immune recovery.

Health Benefits Of Spirulina

These are five health benefit of Spirulina

1. Most Nutrient Dense Food

It was consumed by the traditional Aztecs but became popular again when NASA proposed that it can be grown in space to be used by astronauts.

A standard dose of Spirulina is 1–3 grams per day, but doses of up to 10 grams per day are used effectively.

Spirulina contains excellent quality of protein as excellent as eggs. It has all the essential amino acids that your body needs.

It also contains vitamins B-6, A, and K, Thiamin, riboflavin, niacin, folate, and 

Taking this, as a part of a diet, may help an individual to stay well-nourished.

The Proper concentration of protein and vitamins in Spirulina make it most nutrient-dense food on the earth

• Protein: it’s considered an excellent source of high-quality protein and is usually compared to eggs for the quantity of protein per gram. 

• Vitamin B1: Also called Thiamin, this vitamin is vital for the digestion of fats and proteins. It’s often taken for increased energy, eye health, brain function and for improving nerve functioning.

• Iron: It could be a perfect food for vegetarians and vegans because it’s one among the purest plant sources of iron. Even for people who consume meat, it’s a highly absorbable type of metal that’s gentle on the gastrointestinal system.

• Calcium: It is additionally incredibly high in calcium with over 26 times the calcium in milk.

It includes vitamins B1, B2, and B3, iron, magnesium, and potassium. Studies show it is one of the most nutrient-dense foods. There’s, qualifying it for full-blown superfood status. But research also says that not all Spirulina has an equivalent amount of benefits. Some of its sources are better than others.

2. Powerful Antioxidant

It is an incredible source of antioxidants, which may protect against oxidative damage.

Oxidative damage can drive chronic inflammation, which contributes to cancer and other diseases.

Its main active component is termed phycocyanin. This substance also gives Spirulina its unique blue-green colour.

Phycocyanin can fight with free radicals and inhibit the production of inflammatory signalling molecules, providing impressive antioxidant and anti-inflammatory effects.

Due to decades of research, many folks understand the importance of consuming enough antioxidants from natural sources, and Spirulina may be a great choice.

It was tested by an independent laboratory and found an ORAC (Oxygen Radical Absorbance Capacity) of over 24,000, which is 4x the ORAC score of blueberries. The ORAC score usually helps to measure antioxidant ability and concentration in various foods.

3. Helps In Fighting Allergies

Allergic rhinitis is triggered environmental allergens by pollen, animal hair, wheat dust and cause itching in your nasal pathway

It is a popular alternative treatment for symptoms of allergic rhinitis, and there’s evidence that it may be useful.

When someone has allergies to pollen, dust, or pets, the inner part of their nose may swell. There’s some evidence that Spirulina could help improve the symptoms of this condition

A 2011 study shows that there is a decent amount of evidence for the positive effects of Spirulina on allergic rhinitis, but that more extensive trials are needed before researchers know actuality impact.

According to 2013 study Spirulina can relieve nasal inflammation and reduce histamine within the body. Compared to a placebo.

4. Lowers Blood Pressure

High blood pressure may be the primary driver of hundreds of serious diseases, including chronic kidney disease, heart attacks, strokes.

While 1 gram of Spirulina is less effective, a dose of 4.5 grams per day has been shown to lower blood pressure in individuals with normal levels.

This reduction is assumed to be driven by increased production of nitric oxide, a signalling molecule that helps your blood vessels relax and dilate.

A small-scale 2016 study found that eating Spirulina regularly for three months reduces blood pressure of the body after they were overweight and had hypertension.

Spirulina increases the production of nitric oxide in the body, That way, blood flows more smoothly, and therefore the heart doesn’t need to work as hard.

5. Promote Hair Growth

Spirulina contains vitamins A, B5, and B8, β-carotene, manganese, and zinc. These all have properties known to regrow damaged hair and promote regrowth, and it also limits hair loss and white hairs. They also make hair smoother and shinier.

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