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What Is Protein & Why Do We Need It ?

Proteins are macro nutrients and are vital to any living organism. Proteins are the important constituent of tissue and cells

Various Factors That May Lead To Obesity

Obesity is due to the positive energy balance, the intake of calories is more than the expenditure of calories. It

Top 9 Foods To Eat On Keto Diet For Fat Loss

Adapting to a ketogenic diet can take some reworking of your habits and a new perspective on how you approach

Everything You Need To Know About Electrolytes

Our body contains a large number of elements all of which are essential for some function or the other. Major

Vitamin D: Deficiency, Dosage and Sources

What is Vitamin D? The scientific name of vitamin D is Cholecalciferol. It is a fat soluble vitamin. Vitamin D

7 Signs Your Body Is Deficient In Vital Nutrients

The human body is a magnificent machine. When things go wrong, it does not shut off without warning. Instead, it