7 Easy to make healthy breakfast ideas for you

Today, i’m going to show some of the best and easy to make healthy breakfast ideas.

It is always believed that people should have a substantial breakfast. Most of the people often skip breakfasts to maintain a proper diet.

But this concept is wrong and not at all acceptable. After a good break, you should wake up early in the morning and maintain a good diet.

If you have a proper breakfast, you can work peacefully for the whole day. Apart from all this, it will also give you the strength to increase your immunity.

We are living in a polluted world, and it is essential to consume a proper diet so that you can easily fight with external enemies.

Healthy breakfast should not only be a stomach-filling one but also be a nutritious one. Here are some healthy breakfast ideas for you.

Some Healthy breakfast ideas

Now in the next few lines, we will try to explore some of the best healthy breakfast ideas for our family. It will help you to get a good health.

As breakfast is the most important meal of the day, it should be appropriately taken. These breakfast ideas can help you to choose the best one for your health and family.

1. Chia seed oatmeal

Oats are always good for breakfast. It can help you maintain good health. The main thing about oats is that it can be taken in any way.

You can have it with milk or normally.

In this aspect, Chia seed oatmeal is one such item that can provide extra strength and boost your energy.

If you soak oats overnight, it will become soft very soon. It also becomes creamy liked the cooked ones.

Chia seeds are very popular for Omega 3, and they can add a nutty flavor to the food.

Now you can add some syrup on the food to make it more delicious and yummy.

2. Peanut banana cinnamon smoothie

Smoothies are always accepted for breakfast.

It can give you good energy and make you feel full. Both the kids and the adults will always love to have these types of smoothies.

If you add a pinch of cinnamon on the smoothie, it can make the whole thing much delicious and healthy for the consumers.

3. Savory egg muffins with spinach

It is also presumed to be one of the healthy breakfast ideas. If a small bit of quinoa is added, it can make the muffins more delicious and yummy.

It is best for vegetarians and people who love gluten-free diets.

The whole product is packed with spinach, onion, and cheese, and all these items increase the taste of the food to a good extent.

It can be a great breakfast idea for your family.

4. Honey apple toast recipe

It is merely a great healthy breakfast for your family. The apple cheesecake is a great one in this case. It comes with fantastic taste and flavor.

The main thing required is whole grain bread, skimmed cheese, and thinly sliced apple.

Now place the apple on the bread along with the cheese. Just take a bite, and you will feel great. You can also make it like a sandwich.

5. Banana bread bars

Banana bread bars are an easy way to make your breakfast. It is easy to prepare and good for your health.

The whole product is toasted with white bread, white bananas, and dates, walnuts.

All these ingredients will always add a wonderful taste to the entire item. You can easily have it with a morning cup of coffee.

It will increase your immunity level to a great extent. You can cut the bread into slices and store it in some place for future use. It can be consumed at any time of the day.

6. Instant pot yogurt

it is also one of the best healthy breakfast ideas for today’s people. Yogurt contains good fat and protein that is required by the human body.

It is easy to prepare this dish with the help of an instant pot.

If you chill the whole item, it can also help you to have a great taste. Just have it and include it in your daily diet.

7. Cream cheese pancakes

If anyone in your family prefers to have a gluten-free and low carbohydrate diet, you should always try to give him this food.

Cream cheese, eggs, and maple syrups are blended in a bowl. If you wish, you can dust it with powdered sugar on the top to give a good look.

The taste is also good and can be tried quickly.

It also takes less time to prepare this food. You can try it for your everyday breakfast. Some people also love to put berries on the dish.

Cream cheese pancakes are always good for the health of the people. 

The time has come when we all should be cautious about our health. Single negligence can bring a lot of problems.

To maintain good health, people should always follow and keep some healthy breakfast ideas for their families.

There are many types of frozen foods available in the market, but you should go with the healthy and delicious ones. 

These foods may take a lot of time and energy to prepare, but as a whole, it is very easy to prepare all those.

It takes very little time to prepare those foods, and you will enjoy a lot to have a flavor of these foods. 

Health Benefits Of Avocado

Avocados are one of the most nutrient-rich, delightful, and satisfying food on the planet.

It contains anti-ageing properties, disease-fighting antioxidants, and nearly 20 different vitamins and minerals.

They have a high-fats content and is yet considered as one of the healthiest fruits you may add in your diet. This ‘fatty’ fruit can even promote weight loss because they are loaded with healthy monounsaturated oils (MUFA). It is the only fruit that provides the right amount of healthy monounsaturated fatty acids (MUFA).

Health benefit of avocado:-

Here are some health benefits.

1. Nutrient Dense

Avocados are an excellent source of vitamins B6, C, E, and K as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.

They are a good source of healthy fats. Eating regularly improve skin health enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and may even help boost the immune system.

2. Anti-inflammatory Properties

Avocados contain anti-inflammatory properties and helpful in relieving arthritis pain. It is also a great source of omega-3 fatty acids, which help in lubricating joints and which help in relieving joint pains.

It includes phytosterols, plant hormones such as campesterol, beta-sitosterol, and stigmasterol, which help keep inflammation under control.

3. Good For Heart

Avocados are a rich source of antioxidants and monounsaturated fats which help keep the heart healthy and reduce the risk of heart disease.

Its healthy fat can also help regulate LDL and HDL cholesterol levels, as well as blood triglycerides.

4. Good For Eyes

This fruit is full of antioxidants, which include lutein, a type of carotenoid that protect eyes and promotes healthy, youthful-looking skin, and hair.

Avocados comprise lutein and zeaxanthin, phytochemicals which can primarily be concentrated in the tissues in the eyes where they provide antioxidant safety to help reduce damage, which include from ultraviolet light.

5. benefits for weight loss

Its high fibre content makes you shed some pound also. 100 grams of avocado contains 7 grams of fibre.

Fibre takes the longest to process. It prompts the sentiment of completion, which keeps you from gorging later. It is exceptionally low on carbs as well, which additionally enhance weight reduction.

Flaxseeds benefits: The miracle seeds

Nutritional value of flax seeds

nutritional value are as per 1 tablespoon(ground)

Calories37
Protein1.5 grams
Total fat2.8 grams
Carbs2 grams (of which fiber 1.9 grams)
Omega-3 fatty acid1597 mg

they are rich in:

Vitamin B1/thiamine (good for brain, digestion, energy, anti-aging)

Some vitamin B6 (good for heart, kidney, metabolism, immunity, hormone balance)

Some vitamin B9/Folate (good for heart, skin, muscles, reduce stress and anxiety)

High in manganese (good for bones, metabolism, thyroid, digestion, periods)

High in magnesium (good for sleep, immunity, bones, energy, reduce stress, constipation)

also rich in phosphorus, zinc, copper, selenium, iron, calcium, potassium

Main ingredient

The main ingredient of flax seeds is Omega-3 fatty acid. Flax seeds are the richest plant-based source of omega 3 fatty acid also called alpha-linolenic acid. In today’s scenario, there is a major imbalance of omega-3 and omega-6 in our diets. Our diet is rich in omega-6 and omega-3 is present a little or it is absent.

How flax seeds help in weight loss

Flaxseed is popular for its weight loss properties. It helps in weight loss because they are loaded with antioxidants specifically the type called lignans that are unique fiber related polyphenols. They also reduce oxidative stress. There are very few calories in flax seeds. Also, they are low in starch and sugar. They are high in soluble fibers so they keep you satisfied longer and make you eat less. They also promote digestive health. Flax seeds improve our metabolism (metabolism of carbs, proteins and fats), reduce inflammation because of alpha-linolenic acid/omega 3 present in there. They give us good quality protein. They are rich in amino acids arginine, aspartic acid, and glutamic acid. They are also gluten-free.

Health benefits of flax seeds

1.Reduce inflammation (bones arthritis, arteries)

2. Good for the brain (reduce stress, anxiety, depression, sharpen memory)

3. Promote good sleep

4. Healthy for bones

5. Improve eyesight

6. Good for a healthy heart

7. Hormonal balance- Flax seeds are no.1 source of lignans. Lignans are considered as natural “phytoestrogens,” or plant nutrients that work somewhat similarly to hormone estrogen (also called good estrogen). Lignans are also known for their antiviral and antibacterial properties. Thus may help reduce the severity of colds and flu. Flax have both estrogenic and antiestrogenic properties. Thus helps women in balancing hormones. Lignans found in the flaxseed have been shown to have many benefits for menopausal women. Flax seeds help maintain cycle regularity, such as encouraging a normal length luteal phase.

Other health benefits- weight loss, improves digestion, good for hair skin and nail, lower cholesterol, good for bones, help control blood sugar, reduce sugar cravings, balance hormones, may help fight cancer, good for brain.

How to use flax seeds

flax seeds are of warm nature. Flax seeds can be light yellow or dark brown in colour. Both are good for health. But we do not eat them in raw form. There is a simple procedure you follow. We have to roast them first at low heat. Switch off the heat when they start to crackle. After heating, rest them for a few minutes. Now grind them to powder form. Keep in mind that do not grind flax seeds in large quantities. Make sure you grind them in small quantities because their shelf life is short. Flax seeds are very versatile. We can add the flax seeds powder in smoothies, shakes, bread, nut butter, pancakes, protein bars, etc.

How much and the best time to consume

You should start by taking 1 teaspoon(approx 5 grams) and gradually increase the quantity to 1 tablespoon(approx 15 grams). Maximum you can go up to 2 tablespoons, as this quantity is considered safe. Reduce consumption to half in summers. The person who has hormone imbalance problems and those who want to lose weight should consume flax seeds in breakfast. People with sleep and anxiety problem should take flax seeds before bedtime.

Who should avoid flax seeds

Pregnant women

Taking any medication, especially blood thinning

Blood sugar medication

Who is taking on birth control pills

Very young girls

On any special supplements

People who have allergies

Side effects

Important information is that, if you are consuming flax seeds, then you should drink enough water to get full benefits. Large doses or with very less fluid can obstruct the intestine and esophagus.

Other side effects are abdominal discomfort, loose tools, decreased appetite, hormonal changes in a wrong way if consumed in a large amount.

If you want to buy flax seeds, you can BUY HERE