Green coffee for weight loss: dosage, benefits and side effects

Green coffee beans or green coffee extract is very popular nowadays in terms of weight management and weight loss. Everybody wants to get fit and lose that extra weight which they put on. So, its popularity is increasing day by day.

What is green coffee

Photo by Katya Austin on Unsplash

Usually, we drink coffee with dark brown beans in colour but green coffee is slightly green. Green coffee is nothing but raw and unroasted coffee beans. It is a cherry-like small plant, seeds of which are called green coffee beans. They are called beans because their shape is just like beans. Basically, they are seeds.

Does green coffee really helps in weight loss

Green coffee beans are high in chlorogenic acid. It is the only important thing found in green coffee due to which green coffee is linked with weight loss. It is a phytochemical and a powerful antioxidant. The chlorogenic acid level is high in green coffee beans than in roasted coffee beans. There are three types of chlorogenic acids and two types of phytochemicals. Caffein is a phytochemical.

Green coffee beans are roasted at a high temperature resulting in dark brown colour. After roasting the green coffee, its aroma, flavour and nutritional value are changed. Coffee is of two types, they are arabica and robusta. Arabica is said to be a good quality coffee. Whenever you are buying green coffee beans then buy organic only.

Best time to consume green coffee

Photo by Nitish Meena on Unsplash

Normally it is recommended after the meal. But dietitians do not recommend green coffee beans immediately after our meal. Because caffeine present in coffee can cause trouble with our body in absorbing vitamins and minerals. If we take green coffee beans just after our meal, then there can be iron, zinc, magnesium, calcium deficiency in our body. Drinking coffee after a meal can cut down the rate of iron absorption up to 80 per cent and also reduce the uptake of minerals. Also, avoid green coffee in the early morning and after sunset because it contains caffeine which can interfere with your sleep and cause insomnia. The result is, do not consume it empty stomach and do not consume it after a meal.

So, the best time to take green coffee is between your breakfast and lunch. There has to be a gap of one hour before and after a meal. Similarly, you can also take this one-hour after lunch. Second, you can also take green coffee as your pre-workout. Since it contains caffeine, it has the ability to increase your performance level and help you last it longer. It also increases your weight loss and fat loss process during the workout. Another thing, you don’t get benefits just by drinking green coffee, you also have to eat healthy food throughout the day. You have to increase your activity level and reduce your stress level.

Dosage

Recommended dosage for green coffee extract is 200-400 milligram for beginners and the recommended dosage of green coffee beans for beginners is 3 to 5 grams. It is better to take green coffee in beans form than its extract. Whenever you are drinking green coffee, you need to stay hydrated. Drink plenty of water because caffeine and chlorogenic acid present in it can lead to dehydration. So you have to be very careful in proper intake of water.

How to use it

If you have green coffee beans, then first grind them to powder form. Always take small quantities to grind. Just add a teaspoon(3 to 4 grams) of green coffee powder in a cup of hot water. Rest it for 2 to 3 minutes. Then strain and your coffee is ready to drink. The taste is not as bitter as that of roasted coffee.

Benefits of green coffee

  • It has antioxidants which speed up our metabolism and also detoxify our body.
  • It prevents the absorption of fat in our body.
  • It is a powerful appetite suppressant.
  • It increases our energy levels.
  • It improves our immunity and averts the fat accumulation in our body.
  • It enhances the blood circulation and detox liver.
  • It reduces the absorption of sugar in our body and maintains glucose level.
  • It enhances our brain function and improves focus.

Side effects of green coffee

Since it is high in antioxidants, it doesn’t suit to everybody at the beginning. So, we suggest you to start taking this in small quantities. After the consumption of green coffee, if your heartbeat increases, you have headache and anxiety, indigestion and nausea, ringing ears, bloating, acidity and heartburn occurs, then it means you have taken a large quantity of green coffee. You should either reduce the quantity or add some decaf in it.

People taking following medication should avoid green coffee:

  • People on medication of high blood pressure, diabetes, blood thinning.
  • People with anxiety disorder
  • Lactating and pregnant women.
  • People with stomach disorder or suffering from constipation.
  • It is not for teenagers and not for kids.

Get it here

If you want to buy green coffee beans, you can BUY HERE

For green coffee extract, you can BUY HERE

This is all about green coffee beans. But remember always consult your physician or nutritionist before taking green coffee or any other supplements.

Various Factors That May Lead To Obesity

Obesity is due to the positive energy balance, the intake of calories is more than the expenditure of calories. It is a state in which there is generalised accumulation of excess adipose tissue in the body leading to more than our desirable weight.
One in every two adults in the United States is overweight and the prevalence of obesity is increasing all over the world.

GENETIC FACTORS

Genetic Inheritence probably influences 50-70 per cent a person’s chance of becoming fat more than any other factors. Within families, the chance is 80 per cent if both parents are obese and 50 per cent if one parent is obese.

A mutation in the human gene for the B3 recepters in adipose tissue, involved in lipolysis and thermogenesis markedly increase the risk of obesity. Many genes play a role in food intake regulation, apetite and ultimately obesity in mammals.

AGE AND SEX

It can occur at any age in either sex as long as the person is under positive energy balance. Females than males are found to be over weight among all age groups. Hormonal predisposition put women at higher risk of obesity when compared to men.

EATING HABITS

Photo by Szabo Viktor on Unsplash

Certain types of eating habits may lead to obesity:

  1. nibbling between meals is a potential cause of obesity.
  2. Some may eat faster taking less time for chewing, therefore they tend to consume more food.
  3. People who eat outside home more frequently are prone to obesity. large portion of food served outside the home promote high calorie consumption.
  4. People who eat more junk food (high fat, high carbohydrate) may become obese.
  5. Non inclusion of fruits and vegetables.
  6. Non-vegetarian diet favour weight gain.
  7. Consumption of sugar added beverages may contribute to weight gain.
  8. Personnel who work in different shifts, whose body clock is disturbed, may have chance of getting obese.

NO PHYSICAL ACTIVITY

Photo by Nik Shuliahin on Unsplash

Obesity is found in persons who lead to sedentary lives and pay less importance to physical activity. It is more common in middle age when physical activity decreases without corresponding decreasing in food consumption.

STRESS

Photo by Ayo Ogunseinde on Unsplash

Food is one of the many stimulants of endorphin, ‘feel good’ neurotransmitter. Self gratification, depression, anxiety and stress may lead to excess calorie intake. Recent studies have shown that school going children tend to take more fatty foods as their lives grow stressful. Chronic sleep deprivation may increase appetite in some.

TRAUMA

Obesity may follow due to damage of hypothalamus after head injury because it is not able to regulate appetite or satiety.

ENDOCRINE FACTOR

Obesity is found in hypothyroidism, hypogonodism and cushing’s syndrome. Obesity is common at puberty, pregnancy and menopause.

PROSPERITY AND CIVILISATION

Obesity is common in prosperous countries like UK, USSR, and USA and among people from higher socioeconomic status of developing countries, since they have the purchasing power and availability of surplus food. Obesity is rare in primitive societies and wild animals. Civilisation has brought plentiful supply of appetising foods, concentrated foods and variety of foods in the market.