Adapting to a ketogenic diet can take some reworking of your habits and a new perspective on how you approach your meals and snacks. But, no matter how you are eating before most of the food that are the pillars of the keto diet are things you’re already familiar with. We help you to use them in slightly different ways to promotes ketosis in your body.
Here Are The Top 9 Foods
Eggs are high in protein are low in carbs, eating egg has been shown to help promote a feeling of fullness and egg yolks contain 13 essential vitamins and minerals, as well as antioxidants.
While eggs were once demonized for their high levels of cholesterol. But we now know that consuming them doesn’t raise blood cholesterol levels in most of the peoples, which can reduce the risk of heart diseases.
2. Olives And Olive Oil
These heart-healthy little fruits are filled with antioxidants and anti-inflammatory compounds. A one-ounce serving contains two grams of total carbohydrate.
Extra virgin olive oil is one the healthiest oils for Baking, Cooking, Deep-Frying at high temperatures.
3. Meat, Poultry, And Seafood
In Addition to being low in carb and high in fat and protein, meat contains nutrients like b12 creatine and taurine. That isn’t found in plants.
Shellfish and fish contain anti-inflammatory omega-three that are associated with improved mental health and decrease the risk of heart disease.
4. High Fat Dairy
High-fat dairy products quality protein, vitamins and minerals, and something called “conjugated linoleic acids,” which is one of the few fatty acids that promote fat loss. Some study suggests that a moderate amount of high-fat dairy helps reduce the risk of heart attack and stroke. High fat and a minimal-carb make high-fat dairy a keto winner.
5. Dark Chocolate
Real chocolate (not the processed stuff with high sugar) isn’t the “sinful” treat it often made out to be.
Dark chocolate is filled with antioxidants and flavonols that can decrease blood pressure, heart disease risk, and insulin resistance. Just be sure there are no sugar and a minimal amount of carbs per serving.
Berries are one of the healthiest and most keto-friendly fruits.
Blueberries are shown to improve memory and brain function, while raspberries and blackberries are packed with antioxidants that reduce inflammation. Remember to eat berries in moderation, as they do contain carbs.
7. Cruciferous Vegetables
Broccoli, cauliflower, cabbage, and other cruciferous vegetable contain high levels of vitamin k and vitamin A, as well as a unique compound called sulforaphane.
Sulforaphane can help you detoxify your body and protect cells from oxidative stress. cruciferous vegetables also have very carbs count
8. Coconut oil
Coconut oil is very high in saturated fat, coconut oil has been found to help lower cholesterol and promotes the loss of belly fat, due to medium-chain triglycerides.
MCTs fats are absorbed directly by the liver and converted into ketones, which can help decrease calorie consumption, increase energy levels, and even improve brain function.
9. Nuts And Seeds
Nuts and Seeds are rich in fiber and minerals nuts, and seeds are also associated with reduced risk of heart disease, certain cancers, depression, and obesity. We suggest avoiding nuts and seeds oil, which contain a high level of inflammatory omega-6.
Some of the best nuts and seeds for keto diet are macadamia and brazil nuts, pecans, walnut and almonds and pumpkin seeds, sunflower seeds, and flax seeds.