It doesn’t matter what you ate before but adapting these lifestyle changes can surely give a boost to your digestive system.
Water is a panacea for digestive problems. It cleans the colon and removes toxins and solid waste from your body.
Keep a handy water bottle with you always. Whenever you feel like drinking something, drink water.
All of the organs, tissues and cells in your body require water for proper functioning. Water is a simple remedy for people who suffer from constipation.
After going several hours without a sip, a serving of water first thing can hydrate the body while aiding digestion and metabolism. Drinking enough water to stay hydrated is more important than whether it is warm or cold.
we should consume Water in between the meals, not with the meal. Keep a gap of at least 30 minutes before and after a meal.
what we eat or what type of food we consume affects our digestive system most.
Processed, deep-fried, refined food or artificially flavored, sweetened foods stick in our intestine and slow the rate of digestion. On the other hand, fiber rich foods like oats, millets, whole wheat, semi brown rice, nuts fasten our digestion.
Probiotic foods like curd, buttermilk should also be a part of our meals. These foods contain good bacteria which is very necessary for our digestive health.
Also, make seasonal fruits a part of your daily diet. They are high in digestive enzymes and antioxidants. Apple, papaya, pineapple, guava, etc are the best fruit to consume. Also eat a full plate of salads before lunch.
Exercise increases the blood circulation in our body. Even low-level activity like walking is very beneficial.
High intensity interval training (HIIT) has gained popularity as a quick and effective way to exercise. It offers many of the same health benefits as other types of exercise.
Its short duration can make it a very practical and effective choice for people who find it difficult to commit to longer sessions. You can rest and do light exercise between intense exercise sessions.
- Exercise decreases body mass index (BMI)
- Lower resting heart rate
- Lower pulse pressure
- Decreased body weight
- Improved mental health scores
- Reduced levels of depression and social avoidance.
Vajra asana or Thunderbolt pose is the best yogic pose for the digestive system. When we sit on a thunderbolt pose, blood flow increases towards our stomach.
It is the only pose that we can do even after a meal. So spare 3 to 5 minutes post-meal to sit in this pose.
If you’re pregnant, ask your doctor about Vajrasana. Some feel that we should avoide it. Others feel it’s OK if you keep your knees apart to avoid stressing your abdomen.
Your doctor is familiar with your situation and can give you a personalized recommendation.
Proper chewing of food
Proper chewing of food is the most important and most ignored lifestyle change. Ask yourself, how many times do you chew one bite of food?
In today’s busy lifestyle, we won’t give proper time to chew the food. About 50 percent of digestion takes place in the mouth only. Important enzymes for digestion are present in saliva.
Ideally, we should chew one bite of food 32 times. Almost half the task of digestion is complete here if we chew the food properly.
Practice these steps in your daily routine and see the result within a week.