5 Lifestyle Hacks For Stronger Digestive System

It doesn’t matter what you ate before but adapting these lifestyle changes can surely give a boost to your digestive system.

Water

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Water is a panacea for digestive problems. It cleans the colon and removes toxins and solid waste from your body.

Keep a handy water bottle with you always. Whenever you feel like drinking something, drink water.

All of the organs, tissues and cells in your body require water for proper functioning. Water is a simple remedy for people who suffer from constipation.

After going several hours without a sip, a serving of water first thing can hydrate the body while aiding digestion and metabolism. Drinking enough water to stay hydrated is more important than whether it is warm or cold.

we should consume Water in between the meals, not with the meal. Keep a gap of at least 30 minutes before and after a meal.

Food

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what we eat or what type of food we consume affects our digestive system most.

Processed, deep-fried, refined food or artificially flavored, sweetened foods stick in our intestine and slow the rate of digestion. On the other hand, fiber rich foods like oats, millets, whole wheat, semi brown rice, nuts fasten our digestion.

Probiotic foods like curd, buttermilk should also be a part of our meals. These foods contain good bacteria which is very necessary for our digestive health.

Also, make seasonal fruits a part of your daily diet. They are high in digestive enzymes and antioxidants. Apple, papaya, pineapple, guava, etc are the best fruit to consume. Also eat a full plate of salads before lunch.

Exercise

Exercise increases the blood circulation in our body. Even low-level activity like walking is very beneficial.

High intensity interval training (HIIT) has gained popularity as a quick and effective way to exercise. It offers many of the same health benefits as other types of exercise.

Its short duration can make it a very practical and effective choice for people who find it difficult to commit to longer sessions. You can rest and do light exercise between intense exercise sessions.

  • Exercise decreases body mass index (BMI)
  • Lower resting heart rate
  • Lower pulse pressure
  • Decreased body weight
  • Improved mental health scores
  • Reduced levels of depression and social avoidance.

Yoga

Vajra asana or Thunderbolt pose is the best yogic pose for the digestive system. When we sit on a thunderbolt pose, blood flow increases towards our stomach.

It is the only pose that we can do even after a meal. So spare 3 to 5 minutes post-meal to sit in this pose.

If you’re pregnant, ask your doctor about Vajrasana. Some feel that we should avoide it. Others feel it’s OK if you keep your knees apart to avoid stressing your abdomen.

Your doctor is familiar with your situation and can give you a personalized recommendation.

Proper chewing of food

Proper chewing of food is the most important and most ignored lifestyle change. Ask yourself, how many times do you chew one bite of food?

In today’s busy lifestyle, we won’t give proper time to chew the food. About 50 percent of digestion takes place in the mouth only. Important enzymes for digestion are present in saliva.

Ideally, we should chew one bite of food 32 times. Almost half the task of digestion is complete here if we chew the food properly.

Practice these steps in your daily routine and see the result within a week.

Green coffee for weight loss: dosage, benefits and side effects

Green coffee beans or green coffee extract is very popular nowadays in terms of weight management and weight loss. Everybody wants to get fit and lose that extra weight which they put on. So, its popularity is increasing day by day.

What is green coffee

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Usually, we drink coffee with dark brown beans in colour but green coffee is slightly green. Green coffee is nothing but raw and unroasted coffee beans. It is a cherry-like small plant, seeds of which are called green coffee beans. They are called beans because their shape is just like beans. Basically, they are seeds.

Does green coffee really helps in weight loss

Green coffee beans are high in chlorogenic acid. It is the only important thing found in green coffee due to which green coffee is linked with weight loss. It is a phytochemical and a powerful antioxidant. The chlorogenic acid level is high in green coffee beans than in roasted coffee beans. There are three types of chlorogenic acids and two types of phytochemicals. Caffein is a phytochemical.

Green coffee beans are roasted at a high temperature resulting in dark brown colour. After roasting the green coffee, its aroma, flavour and nutritional value are changed. Coffee is of two types, they are arabica and robusta. Arabica is said to be a good quality coffee. Whenever you are buying green coffee beans then buy organic only.

Best time to consume green coffee

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Normally it is recommended after the meal. But dietitians do not recommend green coffee beans immediately after our meal. Because caffeine present in coffee can cause trouble with our body in absorbing vitamins and minerals. If we take green coffee beans just after our meal, then there can be iron, zinc, magnesium, calcium deficiency in our body. Drinking coffee after a meal can cut down the rate of iron absorption up to 80 per cent and also reduce the uptake of minerals. Also, avoid green coffee in the early morning and after sunset because it contains caffeine which can interfere with your sleep and cause insomnia. The result is, do not consume it empty stomach and do not consume it after a meal.

So, the best time to take green coffee is between your breakfast and lunch. There has to be a gap of one hour before and after a meal. Similarly, you can also take this one-hour after lunch. Second, you can also take green coffee as your pre-workout. Since it contains caffeine, it has the ability to increase your performance level and help you last it longer. It also increases your weight loss and fat loss process during the workout. Another thing, you don’t get benefits just by drinking green coffee, you also have to eat healthy food throughout the day. You have to increase your activity level and reduce your stress level.

Dosage

Recommended dosage for green coffee extract is 200-400 milligram for beginners and the recommended dosage of green coffee beans for beginners is 3 to 5 grams. It is better to take green coffee in beans form than its extract. Whenever you are drinking green coffee, you need to stay hydrated. Drink plenty of water because caffeine and chlorogenic acid present in it can lead to dehydration. So you have to be very careful in proper intake of water.

How to use it

If you have green coffee beans, then first grind them to powder form. Always take small quantities to grind. Just add a teaspoon(3 to 4 grams) of green coffee powder in a cup of hot water. Rest it for 2 to 3 minutes. Then strain and your coffee is ready to drink. The taste is not as bitter as that of roasted coffee.

Benefits of green coffee

  • It has antioxidants which speed up our metabolism and also detoxify our body.
  • It prevents the absorption of fat in our body.
  • It is a powerful appetite suppressant.
  • It increases our energy levels.
  • It improves our immunity and averts the fat accumulation in our body.
  • It enhances the blood circulation and detox liver.
  • It reduces the absorption of sugar in our body and maintains glucose level.
  • It enhances our brain function and improves focus.

Side effects of green coffee

Since it is high in antioxidants, it doesn’t suit to everybody at the beginning. So, we suggest you to start taking this in small quantities. After the consumption of green coffee, if your heartbeat increases, you have headache and anxiety, indigestion and nausea, ringing ears, bloating, acidity and heartburn occurs, then it means you have taken a large quantity of green coffee. You should either reduce the quantity or add some decaf in it.

People taking following medication should avoid green coffee:

  • People on medication of high blood pressure, diabetes, blood thinning.
  • People with anxiety disorder
  • Lactating and pregnant women.
  • People with stomach disorder or suffering from constipation.
  • It is not for teenagers and not for kids.

Get it here

If you want to buy green coffee beans, you can BUY HERE

For green coffee extract, you can BUY HERE

This is all about green coffee beans. But remember always consult your physician or nutritionist before taking green coffee or any other supplements.