7 Signs Your Body Is Deficient In Vital Nutrients

The human body is a magnificent machine. When things go wrong, it does not shut off without warning. Instead, it sends us signals To let us know that something needs to be fixed. all we need is to be smart enough to understand those signals

Vitamins and minerals are very important as they perform hundreds of roles in the body, but the truth is that most people mindlessly pop a multivitamin tablet without knowing what they are deficient in.

But the amazing part is that whenever you are deficient in a particular vitamin or mineral, your body gives the whole bunch of sign and signals

Let us talk about some of the most common signals and, most importantly, the natural ways to fix these deficiencies.

1. Cracking Sound In Joints

If your knees pop when you bend them, or maybe the joints of your arms crack often, this is the clear sign of calcium deficiency in the body.

Calcium is required for healthy bone and teeth. Low calcium may become the reason for arthritis.

How to fix it?

First of all, don’t waste your money on calcium supplements. Instead, include dairy products like milk, curd, paneer, cheese along with peanut butter in your diet. The most effective way to fulfill calcium deficiency is to have a pinch of calcium carbonate curd on an empty stomach have it regularly for 2-3 months every day, and it will do what those synthetic calcium tablets can never do.

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2. Bleeding Gums

Bleeding gums while brushing or even while eating or your tongue often gets ulcers, cuts, etc. then you should understand that your body is screaming and telling you that it is deficient in vitamin C.

Bleeding gums while brushing is extremely common even though the majority of people ignore bodies these signals.

What’s happening in the cellular system is that even your arteries are bleeding, make sure you act on this immediately as it can aggravate and can lead to the most severe issues of the vascular system.

Best Source Of Vitamin C

With vitamin C equals to that in 20 oranges, the best way to fulfill the vitamin C deficiency is to include Amla in your diet. Amla can be consumed throughout the year in the form of juice, powder, pickle, candy, boiled, etc. other good sources of vitamin C include lemon, guava, oranges, capsicum, etc.

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3. Weak Brittle Nails And Peeling Cuticles

If you have weak, brittle nails or you have peeling cuticles. Maybe your hair is dry, or you’re facing premature hair fall. These are some very clear indications that your body is deficient in biotin. One common reason could be when you regularly start eating raw eggs. Biotin is made by the body using certain friendly bacteria. Whenever there is an imbalance in the digestive system, our body is unable to make biotin due to which the symptoms come up.

How To Fix It?

The most effective way to produce biotin production in the body is to increase gut-friendly bacteria, and there isn’t a better probiotic food than curd. Have it empty stomach with one teaspoon of jaggery powder to mixed in it to get the maximum benefit.

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5. White Specs On Nails

Check your nails. If you have small white specs on your nails. This means your body is deficient in zinc. Its deficiency is very common among people who eat cakes and pastries and other sweets made of refined grains. Zinc is a trace mineral, but it is very important for both men and women.

In males, zinc is required for the male body to produce testosterone. Deficiency of zinc can cause low testosterone, which may lead to slow beard growth, low muscle mass, fatigue, sexual immaturity.

In Women’s, especially during pregnancy, zinc deficiency may negatively affect the fetus and the mother.

How To Fix It?

To fulfill zinc, reduce your intake of pastries increases nuts, seeds, lentils, legumes in your diet.

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6. Pale Face, White Nails, Dull Lips

If your face is pale or the redness of your nails turning white, or your lips are losing their color. These are the symptoms of Iron and Hemoglobin deficiency.

Iron and hemoglobin are interlinked as iron are essential for the production of blood.

How To Fix It?

The best way to fulfill iron deficiency without doing anything extra is by using iron utensils for cooking. Beetroot, Carrot, Apple, pomegranate, corn, they are very helpful in improving the hemoglobin level.

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7. Vertical Ridges On Nails, Loss Of Eyebrows, Puffy eyes

If you have vertical ridges on nails, loss of eyebrows, puffy eyes. Do you know where the roots of these problems lie?. Its the thyroid.

The thyroid hormone regulates the body’s metabolism and the way your body utilizes carbs, fats, protein.

Any problem with the thyroid gland can create further deficiencies in the body. As the hormonal events are much more in women’s, They are more prone to these symptoms.